Buying and selling dry stencils
In this article, we discuss the benefits of Shabloon dried plums and the factors affecting the wholesale purchase and sale of dried Shabloon plums.
About dry alushablon, it must be said that this product is very tasty. Shabloon dried plum is a very nutritious product with various properties.
Also know that this dry fruit contains many vitamins and minerals in addition to fiber and antioxidants that help reduce the risk of a number of chronic diseases. So, as you know, we can consume plums fresh or dried.
This dry plum product or fresh plum is another product known to improve health conditions such as constipation and osteoporosis, which has many benefits.
Nutritional value and nutrients in dried plums
The following nutrients are available in 100 grams of this fruit:
Calories: 418
Fiber: 12 grams
Carbohydrates: 111 grams
Vitamin B6: 35 mg
Iron: 1.6 mg
Protein: 3.8 grams
Vitamin A: 1359 micrograms
Vitamin K: 103 micrograms
Fat: 9 grams
Potassium 1274 mg
Phosphorus 120 mg
Zinc 77 mg
Calcium 75 mg
The composition and useful properties of Shabloon dried plums
Plums contain glucose, fructose, and sucrose, vitamins A, B1, B2, C, H, and PP, as well as the essential minerals we mentioned above.
The main beneficial property of plum is gentle cleansing of the stomach and normalization of the digestive system. Plum has the ability to stimulate appetite and increase intestinal motility, is useful for arteriosclerosis, reduces cholesterol deposits on the walls of arteries. It is a weak diuretic, helps to cleanse the kidneys as well as the whole body of toxins and toxins. Plums contain a lot of potassium, which strengthens the heart muscle and the walls of blood vessels, which is useful for diseases of the cardiovascular system and high blood pressure.
Health benefits of dried plums
1.Shabloon plums are rich in antioxidants
Plums are rich in anthocyanins. Antioxidants that prevent cell aging and even protect the body against cancer. The darker the skin of the fruit, the more they are. It is clear that plums are the antioxidant champions compared to peaches and nectarines.
2. Dry alushablon supports liver health
Plum berries have choleretic properties. And that means your liver will feel better if it’s not congested.
Plums are a storehouse of vitamins and minerals.3
First of all, plums contain group B vitamins, vitamins A, C, B and PP. Vitamin K strengthens bones, while potassium, magnesium, manganese and copper are the best combination for heart health.
Dried plums can improve cognitive function and are useful for the elderly.
The high polyphenol content in plums may help slow age-related decline in memory and cognitive function.
4. Fresh or dry template improves bowel
function and reduces the risk of rectal cancer
Thanks to sorbitol and high fiber content, plums improve bowel function and regular bowel movements. In fact, it is a mild laxative that has no contraindications and is not addictive.
Plums help control blood sugar levels.5
Shabloon plums are rich in polyphenols that help balance blood sugar levels and regulate appetite. And a sufficient amount of fiber reduces the release of natural sugar in plums.
But everything is good in moderation, so the recommended daily dose for those who control blood sugar is no more than 200 grams of fresh plums per day. And it is better to consume it before the main meal.
6. Plum improves mood and fights anxiety
Plums are not only good for our physical condition, but also for our soul.
Plums are rich in vitamin B6. It plays a role in the transmission of nerve signals and the normal functioning of the nervous system. Tryptophan, an amino acid found in plums, promotes the production of the neurotransmitter serotonin, improving sleep, appetite and concentration. Thanks to its antioxidants, plums also help reduce anxiety, which can be caused by low levels of ascorbic acid and vitamin E. However, plums also work well with these vitamins.
Drying plum stencil
With low heat treatment, drying plums generally does not affect the properties of fruits, so your body is saturated with the most useful substances. Aloshablon is the leader in terms of potassium content, even bananas are lower than it in this regard. It also contains calcium, phosphorus, iron.
Dry Shabloon plum is one of the famous plums. It is better to choose fully ripe fruits for drying. They should be sorted according to quality, remove stems and leaves, wash well. It is better to dry large plums by cutting them in half and removing the seeds. Medium and small fruits are dried completely and with the core. To obtain 1 kg of plums, about 4.5 kg of fresh plums are needed.
Of course, the best option for drying plums is a special electric dryer. However, if there is no such equipment at home, it will do in the sun and open environment or a regular oven.
How to store dried plums?
Although dried plums are not a perishable product, you still need to take care of their storage conditions in time. It is better to put the final product in clean and dry jars and close them with special vacuum lids. This guarantees the safety of all the useful properties of dried fruits for up to a year, and also limits the access to the product of kitchen insects. Packets of dried plums should be hidden in a dark and cool place: closet, kitchen cabinet, away from direct sunlight.
