dry melon
Melon is actually a type of melon that is a very delicious food. In this article, join us to explain more about the properties of dried melon and the factors affecting the purchase and wholesale of dried melon.
This fruit is a treasure of nutrients. Its dry fruit produces serotonin and is the key to good mood and happiness. In addition, the dried product allows you to strengthen blood vessels and improve the work of the heart muscles. Beta-carotene improves the natural color of the skin. Folic acid is an excellent agent for calming the nervous system and creating a good mood.
The amount of calories and nutrients in dried melon
Dried melon contains only 341 kcal per 100 grams, so you can eat it even during a diet without fear of gaining weight. In addition, melon mainly contains water, so women should not be afraid of losing weight.
Nutrients
Carbohydrates – 82.2 grams.
Protein – 0.7 grams
Fat – 0.1 g
Dietary fiber – 0.9 grams
Water – 9 grams
Ash – 0.6 grams
Organic acids – 0.2 g
Starch – 0.1 g
Monosaccharide + disaccharide – 7.3 grams
vitamins
B group vitamins (B2, B3, B5, B6, B9).Vitamin A (retinol).
Vitamin E (tocopherol).
Vitamin C (ascorbic acid).
Vitamin PP (nicotinic acid).
Among the minerals found in fruit, potassium is the most. In addition, dry melon contains phosphorus, calcium, sodium, magnesium, iron, chlorine, iodine, fluorine, zinc, copper, manganese, and sulfur.
The effect of dry melon on the human body
Vitamin A
It has an antioxidant function. It is essential for good vision. It affects the condition of the skin, mucous membranes, the development of the child. Participates in the formation of teeth and nails.
Vitamin C
It is an antioxidant. It participates in the body’s immune defense. It affects the structure of the wall of blood vessels. It participates in the synthesis of adrenal steroid hormones. It is essential for iron absorption and normal bone marrow function. It is essential for cellular respiration. Participate in the transmission of nerve impulses. It plays an important role in the formation of teeth and nails
Vitamin K
It is responsible for blood clotting. Participates in digestion processes. It enhances the secretion of bile in the digestive system. It is necessary for bone formation.
Vitamin B1
It plays a role in the formation of blood cells.With vitamin B1 deficiency, muscle weakness, intestinal motility disorder, loss of appetite, fatigue, confusion, and cardiovascular system disorders are caused.
Vitamin B2
It is involved in redox reactions of the body. Prevents damage to nerve tissue, plays a role in the production of acetylcholine. It is necessary for the normal functioning of the bone marrow. It is necessary for the formation of red blood cells. Manifestations of hypovitaminosis B2: angular dermatitis in the corners of the mouth (“jam”), eyes. Often this is accompanied by keratitis (inflammation of the cornea). In very severe cases, anemia may occur.
Vitamin PP (Vitamin B3)
It is involved in redox reactions. It is essential for normal blood circulation. It participates in the processes of bile secretion. Participates in the synthesis of sex hormones. Participate in the transmission of nerve impulses.
Vitamin B6
For the synthesis of nucleic acids, some reactions of amino acid metabolism are necessary. It suppresses the formation of homocysteine, a toxic substance that has a toxic effect on the myocardium and causes the deposition of cholesterol in the heart muscle. It participates in hemoglobin synthesis reactions, prevents anemia, dermatitis.
Folic acid B9
It is necessary for the normal metabolism of nerve cells. It participates in enzymatic reactions, DNA synthesis in red bone marrow cells. It is necessary for the formation of red blood cells. It is essential for cellular respiration. Strengthens the immune system, participates in the formation and normal functioning of leukocytes.
iron and copper
They play a role in the formation of hemoglobin and red blood cells. It increases the activity of many enzymes, strengthens the immune system. It is needed to supply oxygen to the body.
potassium
It reduces the negative effect on the vascular endothelium caused by blood pressure fluctuations and helps to reduce the level of cholesterol in the blood.
Calcium (Ca)
It plays a role in the formation of hemoglobin and red blood cells. Participates in the formation of collagen. It is essential for bone formation processes. In the work of enzymatic systems (including muscle contraction), the transmission of a nerve impulse is involved. It is a blood coagulation factor, activator of certain enzymes. It participates in regulating the activity of certain hormones.
magnesium (Mg)
Stabilizes immune cells. It stimulates the expansion of the airways, which makes breathing easier. It reduces the negative effect on the vascular endothelium caused by blood pressure fluctuations, helps to reduce the level of cholesterol in the blood. It plays an important role in bone formation and mineral metabolism.
Sodium (Na)
Maintains constant osmotic pressure. Participates in the work of blood buffer systems. Supports neuromuscular tone. It participates in nerve cell stimulation processes.
phosphorus (P)
Participates in the formation of collagen, participates in bone formation processes. It is part of the blood buffer systems.
How to dry melon at home
There are many ways you can make melon dry and delicious. The most popular of them are:
Air drying method
Electric dryer
the oven
First, you need to wash the melons, cut them and peel the seeds. Then you need to remove its skin and cut the pulp into pieces about 5 mm wide. The length of the slices doesn’t matter, but it’s best to avoid too long slices – it’s much better to cut large sections in half, then choose one of the above drying methods.
The best conditions for storing dry melons are in the refrigerator and in closed containers. Also, insulation against moisture and direct sunlight is another requirement.
