Buying and selling dried green figs
Figs are among the healthiest fruits. This juicy and sweet fruit is full of healthy vitamins and minerals. In this article, we discuss the properties of dried figs and the factors affecting the wholesale purchase and sale of dried black figs.
Useful properties of dried green figs
Figs taste very good. Green fig fruits are difficult to transport and store, so they are often sold dry. In addition, the usefulness of such a product is no less than fresh fruits. Many people are often interested in the question of what are dried figs – their benefits and harm to the body? Such a product can improve your mood.
Green dry fruits of the fig tree have a record of fiber content, so eating such dry fruits improves the functioning of the digestive system and ensures a long-lasting feeling of satiety. In addition, the advantage of dried figs is the content of a large amount of vitamins and minerals necessary for joints. Dried green figs have the following properties:
Eliminate inflammatory processes
Helps with constipation (fig figs are often found on laxatives)
They are a preventive agent for colds
Normalization of lung function
Protecting the body from fatigue and stress
They are a good expectorant
Help with anemia
Due to their pectin content, they help heal wounds quickly
Remove toxins
Relieves bad breath
It affects the elasticity and firmness of the skin
Help reduce the risk of chronic cardiovascular disease
To prevent arterial hypertension
Help heal nerves
Migraine prevention and coping with depression
Decreased blood sugar
It is anti-cancer
Due to its high potassium, it regulates blood pressure
Beauty and strengthening of skin and hair
The amount of calories in dried green figs
During the drying of fruits, the ratio of components changes: the number of proteins increases by 5%, the carbohydrate content reaches 70%. The nutritional value of figs is 49 kcal per 100 grams of product. This is not enough for the body, so you can eat fresh figs without worrying about damaging the shape. The calorie content of dried figs is 4 times higher than a fresh product (214 kcal per 100 grams). So if you want to maintain your fitness, you should not be too influenced by dry fruits. However, you can’t eat too much of it because dried figs taste sweet like sugar.
Nutrients and vitamins in dried green figs
Dried figs are rich in vitamins and minerals that the body needs to function properly. What is interesting about the chemical composition of figs is the presence of potassium. In terms of the content of this element, fruit ranks second among products, giving way to nuts. Dried figs contain a small amount of water and 70% of the calorie content (sucrose). Dried figs can contain almost the same set of vitamins and minerals as fresh figs. The main components of dried fruit are:
Vitamin C-A-PP
Vitamins B2, B1, B9
potassium
iron
magnesium
sodium
Calcium
Dietary fiber
Organic acids
Strength – strength
Omega 3 and Omega 6 fatty acids
Phytosterol
Antioxidants
Fats
proteins
Tannins
The benefits of using dried figs in women
The consumption of fig tree fruits is very important for a woman’s body. Scientists claim that the health benefits of dried figs help women look their best. Thanks to the high content of calcium, you can forget about the bad condition of nails and hair loss. Medicinal substances in figs have a positive effect on health during menstruation. Figs help overcome emotional outbursts and relieve pain. In addition, the following useful properties of dried figs for women are distinguished:
Due to the high content of folic acid, dried fruits are often prescribed when planning a pregnancy.
It eliminates the inflammatory process in genital diseases.
Regular use of figs at home helps reduce the risk of varicose veins.
It supports the preservation of the placenta without harming the baby.
Helps fight anemia.
Benefits of using dried figs during pregnancy
- It helps to get rid of cough without using medicine
- It maintains the required level of vitamins
- It causes weight loss
- Improves blood condition
- Helps to fight colds quickly
- It solves digestive problems (disorders, constipation).
- Useful properties of figs for lactating women
Improves blood circulation
It cleanses the body of toxins
It strengthens the nervous system
Regular consumption of figs helps prevent hemorrhoids, varicose veins and high blood pressure
Forms the child’s immune system
Improves milk quality
Eliminates swelling
The benefits of using dried figs in men
The main advantage of dried figs is that it increases male strength, prevents inflammation of the prostate and helps to forget the discomforts related to the genital system. In addition, the benefits of dried figs for men are as follows:
Accelerates blood circulation
Helps reduce belly fat
Improves reproductive health
It lowers cholesterol levels
Normalizes blood pressure
It prevents the development of rectal cancer
Contraindications for using dried figs
Dried figs are a strong laxative, so avoid eating the fruit before a long journey or an important meeting. As a rule, figs have the following contraindications:
diabetes mellitus
Acute diseases of the digestive system
Pancreatitis
Stomach inflammation
gout
Drying figs
The best way to dry figs is in a dehydrator, but generally drying in the oven and in the fresh air is also possible.
