Buying and selling dried dates
Stay with us in this article to learn more about the properties of dried persimmons and factors affecting the wholesale purchase and sale of dried persimmons.
The persimmon fruit is originally from Asia. Not only the fruit but also the leaves of the persimmon tree are rich in nutrients and vitamins. Persimmons are always used as a dessert or even as a New Year decoration.
The persimmon tree belongs to the ebony family, which has been highly valued in China for thousands of years and is known as the tree of seven virtues because:
It is a very durable tree
The shadow continues
Its wood burns well
It is a good place for nesting birds
The leaves of this tree are nutrients that are used as tea or as fertilizer after being poured on the ground
Nutrients in dried dates
Dried persimmons have their own characteristics. First of all, this is the calorie content (four times more than a fresh berry). 100 grams of the product contains about 300 kcal. In cases of weight loss, diabetes or obesity, you should not neglect dry dates. On the other hand, dried persimmons are also a source of trace elements and vitamins, plus, due to its high carbohydrate content, it is an excellent option for a pre-workout snack. But it is important to understand that 30 grams of dried persimmons replace 100 grams of fresh berries.
Nutritional value per 100 grams
% RSP
Calories 67 kcal 4.4%
Squirrels 0.5 g 0.55%
Fats 0.4 grams 0.6%
Carbohydrates 15.3 grams 11.01%
Dietary fiber 1.6 grams 8%
Water 82 grams 3.03%
What useful vitamins does dried persimmon have?
For 100 grams of the product, the average calorie is approximately 65-67 kcal. Dates contain about 1 gram of protein, 40 milligrams of fat and 16 grams of carbohydrates, 2 grams of dietary fiber.
This fruit is rich in pantothenic acid: 100 grams of vitamin B3 pulp contains about 7.5 mg, which is 150% of the daily requirement. In addition, it contains beta-carotene, ascorbic acid, vitamins B1, B2, PP, vitamin E, H and K.
Among all plant sources, persimmons contain the most iodine, which is essential for thyroid health. One fruit covers the daily requirement of this rare element.
All this depends on the conditions of cultivation, storage, growing place and many other conditions.
Useful properties of dry dates
It is important to understand why persimmons are so beneficial for health and how much should be eaten.
It is allowed to consume up to 400 grams of the product per day, these are 2-3 medium berries. This is enough to make the most of this delicious product. Among the positive features are:
Stimulation of digestion due to fiber that increases mobility, absorption of toxins, activation of gastric and intestinal juice secretion.
Helping iron absorption due to ascorbic acid, stimulating hematopoiesis due to vitamin B.
Increased elasticity of capillaries due to vitamin PP, improvement of rheological properties of blood due to vitamins P and K. It is useful for people whose skin is prone to rosacea, there are prerequisites for varicose veins.
Help maintain visual acuity with beta-carotene and zeaxanthin, which protect the retina and macula from degenerative changes.
The mild diuretic effect removes swelling of the organs, removes excess salts and prevents kidney stones.
Reduced risk of heart attacks due to phenolic compounds that fight atherosclerosis.
Due to the high concentration of ascorbic acid, B vitamins and minerals, it helps to stimulate the immune system.
Contraindications of persimmon
It is necessary to know that some people should limit the consumption of persimmons or completely abandon their consumption in order not to harm their health. Among the main contraindications are:
age up to three years;
acute diseases of the gastrointestinal tract (gastritis, enteritis, colitis);
Allergy to the product, individual intolerance.
Evaluating the benefits of persimmon, you should not forget its possible harm. You can’t eat too many fruits, especially with a sour taste. The tannins contained in them inhibit the digestion process, can stimulate the formation of phytobizoars in the stomach, which threatens the development of intestinal obstruction. In addition, excess fiber can cause abdominal pain due to stimulation of bowel movements. Fruits are rich in sugar, so they should be consumed with caution in diabetics.
Method of drying and storing dried dates
Selection of dates for drying
The taste of dried persimmons directly depends on the quality of raw materials used. When choosing, they first look at the ripeness of the fruit and the state of its stem.
Over-ripe and over-juicy fruits with cracked skin will not work. Also, do not use astringent fruits for drying. The best option is a medium-ripened persimmon with a light orange color with clean and healthy skin without defects (cracks, blemishes). Even the smallest drying damage can become a breeding ground for mold.
The stem should be firm and dry. Green color indicates the immaturity of the fetus. The dried tail should not be easily separated from the fruit.
Preparation of dates for drying
Before making dried persimmons at home, you need to properly prepare the main materials and equipment. This process directly depends on the chosen method of drying the fruit.
When drying in the open air and under the sun, washing the fruits is not recommended. Moisture on the stem causes rot. Therefore, before hanging the fruit, simply wipe it with a soft cloth or paper towel to remove any dirt particles.
If the oven is chosen as the drying method, rinse the fruits, then spread them on a towel and let them dry naturally. A stem that is too long is cut off with a petal, leaving only a dry tail. This improves air circulation and the fruit dries faster.
The best storage conditions for dried persimmons are in the refrigerator and in closed containers.
