Buying and selling dried green apples
Apple is a popular and healthy fruit that has different types and shapes. This fruit is not only delicious, but also has few calories and contains many important nutrients. In this article, we discuss the benefits of dried green apples and the conditions for buying and selling dried green apples.
Types of apples and their properties according to color
yellow apple
Those who suffer from anemia, especially the type of anemia caused by iron deficiency, usually rely on apples. For this disease, yellow fruits are not the best solution. Apples of this color contain much less iron than red or green fruits. The fruits of this category are essential for those who want to cleanse the digestive system of toxins and toxins. With the help of yellow apples and plenty of pectin, you can clean and maintain a healthy intestinal microflora. They are effective for people suffering from liver diseases and gallbladder problems. The calorie content of the product is forty kilocalories per hundred grams.
Red apple
Despite their visual appeal, red fruits do not contain many beneficial acids. Abundant sugar makes the fruit more nutritious and diabetics and allergy sufferers should consume this fruit with caution. Apples contain useful substances, vitamins and are useful with regular consumption. Calorie content – fifty kilocalories per hundred grams.
green apple
Green fruits are well accepted by the body and almost never cause allergic reactions. There is a large amount of malic acid in the fruits of this apple color, which accelerates the process of digestion and metabolism. Fruits contain a lot of ascorbic acid, which strengthens the immune system and eliminates obesity problems.
Green apples do not stimulate sugar spikes, so it has been shown that diabetics use only such apples. Regarding cardiovascular problems, consumption of green fruits is also very useful. Calorie content – thirty-five kilocalories per hundred grams of product.
In short, it can be stated that green apples contain:
More iron
More vitamins
less sugar
less color
More acids
Nutrients and vitamins in dried green apples
A medium-sized apple (about 180 grams) has an average of about 80 calories.
In the tables below, the nutrients and vitamins in dried green apples are listed separately and according to the amount.
Nutrients
component of the unit population
Bread units are 4.6
kcal 269 kcal
kilojoules 1125 kj
Protein 1.37 g
Fat 1.63 g
Carbohydrates 55.40 g
Alcohol 0.00 g
Water 26.81 g
Total dietary fiber 11:23 g
Cholesterol 0.00 mg
Minerals 1.46 g
vitamins
component of the unit population
Retinol Vitamin A 0.00 mg
Vitamin D 0.00 mcg
Active vitamin E 1.57 mg
Folic acid at 14.00 micrograms
Vitamin B1 0.10 mg
Vitamin B2 0.10 mg
Vitamin B6 0.12 mg
Vitamin C at 12.00 mg
a-tocopherol 1.57 mg
Vitamin K at 18.00 micrograms
nicotinamide
microgram
Pantothenic acid 0.27 mg
Biotin at 14.00 mcg
Vitamin B12 0.00 mcg
Retinol equivalent at 18.00 micrograms
Beta carotene 91.00 micrograms
Niacin equivalent of 1000.00 micrograms
Equivalent to free folic acid
microgram
Free folic acid
microgram
It is good to know that this useful fruit, in addition to the mentioned nutrients and vitamins, includes minerals and rare elements, amino acids, fatty acids, special carbohydrates and other miscellaneous elements
Health benefits of green apples
Green fruits are useful for adults and children. One or two apples are enough for the body to receive all the necessary micro and macro elements and be full of vitamins. Regular consumption of green fruits helps in the following:
* Improving the function of the digestive system
*. Normalization of blood sugar levels
*. Maintaining the normal function of the organs of vision
*. Improving the condition of the teeth and maintaining their satisfactory condition
*. Lower blood cholesterol levels
*. Strengthen the immune system
*. Weight normalization
Positive effects of dry green apple on health
Green apples contain much more nutrients than red apples. They contain vitamin B and chlorophyll C. malic acid, ascorbic acid, tartaric acid, boric acid and citric acid; Rare elements such as iron, potassium, zinc, copper, manganese and phosphorus are present in green apple, which distinguishes it from others.
Below are some of the health benefits of apples:
Apple is green which makes women feel and look great
It helps to strengthen bone tissue
It preserves youth and visual appeal
Prevent the development of osteoporosis
Increase body immunity
It cleanses the liver and intestines
Get rid of dental plaque
Normalization of the work of the organs of the digestive system
Due to having fiber, it helps to improve digestive processes and speed up metabolism.
Improving brain function, increasing brain activity
Reducing the risk of cancer and diabetes
Reducing bad cholesterol
Improves digestion
The blood lowers the pressure
Contains antioxidants
Helps control appetite
Green apple is refreshing
It cleans the skin
Methods of drying green apples
Dried apples contain less water than fresh apples, so they have a higher concentration of nutrients. As a result, compared to fresh apples, they have more calories per unit weight due to dehydration.
Considering the high properties of dried green apples, it is recommended to dry them and consume them. There are three common methods of drying green apples:
Home drying method (sunlight)
Drying method with oven or heater and oven
Drying method with dryer
The best storage conditions for dried green apples are in the refrigerator and in closed containers
