Buying and selling dried plums
Plum is an ancient fruit that came to Europe from Eurasia and North America about 20,000 years ago and is now cultivated all over the world. Prunes are especially prized for their sweetness and are great for recharging your body without weighing you down.
In this article, we have collected the most important information that is effective in buying and selling wholesale dried plums; Such as the benefits, properties, nutritional value of plums, how to prepare dried plums and how to store them.
Dried plums are rich in fiber. They stimulate the bowels and can help with constipation. They energize the body faster and are therefore an ideal snack. Dried plums are particularly rich and nutritious, containing a large amount of vitamin E and minerals.
This dry fruit is used in cooking, medicine and even cosmetics.
Nutrients of prunes
fiber
Dried plums contain 7.1 grams of fiber per 100 grams, which is equivalent to a quarter of the daily requirement.
Plum contains soluble and insoluble fiber.
Research has shown that prunes are good for digestion and when consumed at 100 grams per day, they help with regular digestion.
Plums can be eaten as part of a varied and balanced diet and an active lifestyle.
carbohydrates
Plums contain carbohydrates.
Carbohydrates help maintain normal brain function by consuming 130 grams of carbohydrates daily.
Sorbitol
Plums contain 15 grams of sorbitol per 100 grams. Sorbitol, a polyol, is a type of carbohydrate. In the gut, sorbitol acts a bit like a sponge. It binds water and is not fully digestible. All this supports the normal functioning of the intestine.
vitamins
B6
Plums are a source of vitamin B6.
Vitamin B6:
Supports balanced hormonal balance
Contributes to natural mental health
Supports the production of normal blood cells
Supports a healthy immune system
It helps you feel less tired
It supports the normal functioning of the nervous system
It contributes to the natural synthesis of cysteine
Supports the natural release of energy from food
It contributes to the normal metabolism of homocysteine
It contributes to the normal metabolism of protein and glycogen
k
Prunes contain 79% of the RDA of vitamin K per 100 grams.
Vitamin K:
Supports the maintenance of normal bone structure.
It helps in normal blood clotting
Note: The role of plums in healthy bone structure is still under investigation.
copper:
Plums are a source of copper.
Copper is an antioxidant nutrient that:
It plays a role in protecting cells against oxidative stress
Supports a normal nervous system
Helps maintain natural hair
It supports the transport of iron in the body
Helps maintain natural skin
Supports a natural immune system
It plays a role in maintaining the natural connective tissue
It supports the release of energy from food
potassium
Plums are rich in potassium.
potassium:
Supports a healthy nervous system.
It helps your muscles to work normally.
Supports normal blood pressure.
Manganese
Plums are a source of manganese.
Manganese:
Supports the maintenance of normal bone structure.
It is an antioxidant nutrient that plays an important role in protecting body cells from oxidative damage.
Supports the natural release of energy from food.
It is responsible for maintaining the connective tissue
Benefits of prunes in the body
Plums have various positive effects on the body. Among the main benefits of plums, the following can be mentioned:
Antioxidant effect: Plums are rich in polyphenols, which are able to neutralize free radicals responsible for cell degeneration associated with aging.
Laxative effects: Plums are known for their laxative effects, so they are mainly sold dried as a bowel transit aid. This property is mainly due to the presence of sugars such as sorbitol that draw water into the intestinal tract, high fiber content and oxyphenesatin.
Detoxification Properties: Plums are also used to fight water retention and are therefore often used in herbal products designed to flush out excess fluids in the body. However, plums are not suitable for weight loss diets due to their high sugar content.
Energizing Properties: Plums can also be used for energy thanks to their high sugar content. Therefore, they are useful when energy needs to be charged quickly without putting pressure on the body, for example, it is very appropriate to use it in sports.
Plum drying steps
Wash the plums well, remove the stems and core the fruits.
Halve or quarter the plums (depending on the size you want).
The smaller you cut, the shorter the drying time.
Fallen fruits and rotten plums, as well as fruits that are removed from the ground, should not be dried and sorted beforehand.
The danger is so great that countless microbes are already in and on the fruit
Plum drying methods
*Drying plums in the sun
*Drying plums with an oven
*Drying plums with a dryer
Proper storage of dried plums
Plums are dried when they become slightly leathery and hard.
Once your plums have cooled, place them in an airtight container, glass container, or freezer bag. The best place to store dried fruits is in a dry and cool place like the basement.
In any case, make sure that the moisture does not reach the fruit, otherwise it can mold quickly. You can also freeze your dried food without hesitation. In this way, dried plums can be stored for months.
