Buying and selling dried mangoes
Dried mango is a delicious product that can be beneficial for the human body. Regular consumption of such a fruit helps to get rid of various diseases. Join us in this article to tell the important points of buying and selling wholesale dried mangoes.
Composition and calories
The composition of dried mango fruit contains many vitamins, amino acids and various minerals. Dried fruits contain vitamins A and D, ascorbic acid and almost all members of the B group of vitamins. This product is rich in phosphorus, calcium and iron. Dried mangoes are also rich in potassium, which is essential for the normal functioning of the heart muscle. It is also rich in mono and polyunsaturated fatty acids.
The calorific value of the dried mango product is 314 kcal per 100 grams.
Properties of dried mango
Like fresh mangoes, dried fruits also have various health benefits for the human body. Its benefits lie primarily in dietary fiber, which acts as an absorbent, absorbing and removing toxic compounds, waste materials, and toxic elements from the body. This action helps normalize the digestive system, relieves the feeling of heaviness in the stomach and eliminates all digestive problems. As a result, the condition of the skin improves and the sebaceous glands are restored.
Research shows that dried fruits have a positive effect on the cardiovascular system. The high iron in mango prevents anemia by helping to maintain blood hemoglobin at optimal levels. Sweet fruits can also regulate blood pressure and prevent atherosclerosis, which improves the condition of blood vessels.
It does not contain cholesterol and is therefore an essential product for anyone who wants to eat healthy. Its high content of calcium and phosphorus improves metabolic processes, reduces the risk of viral and infectious diseases and strengthens the body’s defense system.
Mango fruit is very useful for the nervous system. Using it helps to relieve insomnia, stress, depression and chronic fatigue.
In general, mango strengthens the immune system.
Strengthening male strength
Dry or fresh mangoes are very useful for strengthening male strength. Among other effects of consuming mangoes by Afayan, the following can be mentioned:
Memory Improvement
Increased focus
Increased libido
Prevent colon and prostate cancer
Improving the digestive system and digestion
Empowerment of women
Dried mango is essential in the diet of pregnant women, as it contains a large amount of folic acid, which ensures the proper growth and development of the future child. The high iron content of this product helps prevent anemia caused by iron deficiency, which most women face when carrying a fetus.
Mango has the ability to reduce the symptoms of toxicity and remove water from the body, which leads to the reduction of swelling. In addition, the consumption of this exotic fruit normalizes the functioning of the internal organs, especially digestion. The rich vitamin composition protects the body against infections and viruses.
Strengthening the mental and physical strength of the child
Mango is a strange fruit rich in vitamins and minerals necessary for the growth and development of all organs and systems of the child. This product can prevent vitamin diseases and help deal with mental stress. Before consuming dried fruit, a pediatrician should be consulted.
Dried mango in medicine
The dried mango fruit has the same positive properties as the fresh fruit because its chemical composition remains unchanged. Therefore, dried mango plays an important role in the field of medicine, which we mention:
Improving the functioning of the digestive system (due to the presence of sugar containing dietary fiber)
Prevention of diseases of the cardiovascular system
Improve the nervous system
Improving sleep and stabilizing the function of the organs of hearing and vision
Strengthen the body’s defense system
Blood pressure balance
Rejuvenating and preventing premature aging
Improve inflammation of the pancreas
diabetes mellitus
Note: As mentioned before, the caloric value of dried mango is almost five times higher than the caloric value of fresh fruit. Therefore, diabetic patients should minimize or avoid using this product.
How to choose and store dried mango
In order for dried mangoes not only to have a good taste, but also to be useful for the human body, you need to choose the right product. Avoid buying bright orange, bold and yellow fruits.
Only ripe and sweet fruits are suitable for this, so there is no need to add sugar during drying. Mangoes are first peeled and then cut. Chopped fruits are dried in special machines. Sometimes the fruit is dried with its skin to obtain a dry delicacy. The benefits of dry and cooked products are the same.
You can make this special fruit at home with your own hands. It is easy to dry mango pieces in an oven heated to 70 degrees for two hours.
Homemade product should be stored in a glass container for six months.
For buying and selling dried mangoes, make sure that the mangoes are naturally dried. Sometimes sulfur dioxide is used to dry them.
The reason for using sulfur dioxide is to improve the quality of the product, give an attractive color and increase its shelf life. However, this substance is highly toxic. If it enters the human body, it can have unpleasant consequences.
The best place to store mangoes is the refrigerator; you can also store mangoes in a dark and well-ventilated room, away from smelly products. The room temperature should not be more than 22 degrees.
